Name: Mixed Turshu Quick Pickles
Cook time: 24 h 13 min
Total time: 24 h 13 min
Yield: 1 dish
Ingredients: Water; Cucumbers; Colored cauliflower; Carrot; Vinegar 9%; Table salt; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 8 (1 serving ≈ 246 gram)

Digestion time: 3 hour

Cut the cucumbers (400 g), carrot (160 g), and colored cauliflower (400 g), then pack the vegetables into a jar with the garlic (20 g).

Mix the water (900 g), table salt (27 g), and vinegar 9% (60 g).

Pour the brine over the vegetables and press them down so every piece is covered.

Refrigerate the jar for at least 24 hours.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	1 967
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 13
	Slice	10
	Mix	3
	Chill in the refrigerator	1

Proteins	0.7
Fats	0.1
Plaid	0.9
Net carbohydrates	2.1
Fructose	0
Calories	14 kcal
Indexes
Glycemic index	8.9
Glycemic load	0.7
Insulin index, II	7.4
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	386

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
U	????31
C	1215134521
A	81091755
B6	5541221
K	5771151

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	36363643369
Sodium	242424452211
Calcium D-Glucarate	66123063
Prebiotics	55510?5

Mixed Turshu Quick Pickles

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