Olive-Style Cornelian Cherry Condiment

Cornelian cherries contain fiber and vitamin C, while some natural carbohydrates remain in the berries. Erythritol replaces sugar; this is a refrigerated condiment, not a pantry preserve.
Read
Video on the topic
Reviews
Notes
Inventory: Sous-vide
690
Servings: 15 (1 serving ≈ 50 gram)
Digestion time: 3 hour
Cornelian cherry, Water, Rice vinegar, Olive oil, Erythritol, Sea salt, Green peppercorns, Clove, Bay leaf
Mix: 5 min. Let it stand: 1 h. Water bath: 2 h. Cooking sous-vide: 2 h. Cool down: 1 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Rinse the Cornelian cherries (300 g) thoroughly; there is no need to prick them. Use clean jars with a combined capacity of at least 750 ml; this is an estimated allowance for the berries and liquid. Divide the green peppercorns (3 g), clove (3 g), and bay leaf (1 g, about three leaves) among the jars with the berries.

For the liquid, stir the rice vinegar (50 g), sea salt (20 g), erythritol (30 g) instead of sugar, and olive oil (50 g) into the water (300 g). Pour it over the berries, leaving 3–4 mm at the top. Close the lids finger-tight, not firmly sealed.

Sous-vide setting: water bath, 63°C for 2 hours. Carefully remove the jars, tighten the lids, and let them stand until cool. Do not treat a vacuum seal or this heating step as proof of shelf stability: this is a chilled condiment, not a tested pantry preserve.

Store cold. Serve small portions as a tart, savory berry accompaniment to meat or poultry. Cornelian cherries contain fiber and vitamin C, though the amount remaining after heating is unknown; some berry carbohydrates remain in each serving.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Olive-Style Cornelian Cherry Condiment", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)
Buy
≈ $6.05
Promo codes for iHerb (5)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More appetizers:More recipes
Chicken Terrine with Hearts and Gizzards
Keto recipes: Chicken Terrine with Hearts and GizzardsOvenSimple1 / 4
Herring Tartlets with Beetroot and Cheese
Keto recipes: Herring Tartlets with Beetroot and CheeseBlenderOvenMedium1 / 4
Lazy Keto Cabbage Pies
Keto recipes: Lazy Keto Cabbage PiesOvenMedium1 / 4
Squid Salad with Egg, Cheese, and Avocado
Keto recipes: Squid Salad with Egg, Cheese, and AvocadoSimple1 / 4
More with berries:More recipes
Blackcurrant and Basil Filling
Vegan dishesKeto recipes: Blackcurrant and Basil FillingBlenderOvenSimple1 / 4
Cottage Cheese Roll with Custard and Blueberries
Keto recipes: Cottage Cheese Roll with Custard and BlueberriesBlenderMixerOvenMediumSweetChilled1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
White Chocolate Truffles with Raspberry
Keto recipes: White Chocolate Truffles with RaspberryBlenderSimple1 / 4
More vegan dishes:More recipes
99% Chocolate Shapes with Hazelnut and Coconut
Vegan dishesKeto recipes: 99% Chocolate Shapes with Hazelnut and CoconutProbe ThermometerDifficult1 / 4
Cucumber, Kiwi, Apple, and Mint Smoothie
Vegan dishesKeto recipes: Cucumber, Kiwi, Apple, and Mint SmoothieBlenderVery simple1 / 4
Korean-Style Pumpkin Salad
Vegan dishesKeto recipes: Korean-Style Pumpkin SaladSimple1 / 4
Watermelon Smoothie with Mint, Lime, and Ginger
Vegan dishesKeto recipes: Watermelon Smoothie with Mint, Lime, and GingerBlenderVery simple1 / 4
Watch others porridges and side dishes:
Cauliflower with Garlic Butter
Keto recipes: Cauliflower with Garlic ButterSimple1 / 4
Keto Porridge with Almond Flour, Flaxseed and Chia
Vegan dishesKeto recipes: Keto Porridge with Almond Flour, Flaxseed and ChiaSimpleSweet1 / 4
Vegetable Ragout with Zucchini, Tomato, and Bell Pepper
Vegan dishesKeto recipes: Vegetable Ragout with Zucchini, Tomato, and Bell PepperSimple1 / 4
Vegetables Stewed in Tomato Sauce
Vegan dishesKeto recipes: Vegetables Stewed in Tomato SauceSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa