Name: Marinated Eggplant with Garlic
Cook time: 12 h 20 min
Total time: 12 h 20 min
Yield: 1 dish
Ingredients: Eggplant; Vinegar 9%; Olive oil; Table salt; Parsley; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 10 (1 serving ≈ 155 gram)

Digestion time: 3 hour

Cut the eggplant (1400 g) and boil it for 4–5 minutes in water with the table salt (30 g), then drain and cool it.

Mix the olive oil (45 g), vinegar 9% (45 g), chopped garlic (12 g), and table salt (30 g).

Combine the eggplant with the marinade and parsley (15 g).

Cover the eggplant and chill it in the refrigerator for at least 12 hours.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	1 547
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

12 20
	Slice	5
	To boil	5
	Mix	5
	Mix	5
	Chill in the refrigerator	12

Proteins	1.2
Fats	3.1
Plaid	2.8
Net carbohydrates	2.7
Fructose	0
Calories	51 kcal
Indexes
Glycemic index	13.6
Glycemic load	0.9
Insulin index, II	14.1
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	2 874

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
K	16212135164
B6	7751431
B9	5541152
B5	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	515151615113
Sodium	333333633015
Prebiotics	23232345?23
Lectins	1616163316?
Manganese	10121115104
Fibers	7111011?7
Potassium	688954

Marinated Eggplant with Garlic

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