Lazy Keto Cabbage Pies

Eggs provide complete protein, while cabbage adds fiber. Psyllium and almond flour bind the filling into soft oven-baked pies.
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Inventory: Oven
769
Servings: 4 (1 serving ≈ 140 gram)
Digestion time: 3 hour
Complete protein: ✔

Adjust the baking time according to thickness.
Cabbage, Egg, Almond flour, Bamboo fiber, Psyllium, Ghee, Table salt, Baking powder without starch, Black pepper
Fry: 10 min. Mix: 5 min. Let it stand: 10 min. Bake in the oven: 25 min. Whisk with a mixer: 3 min. Slice: 10 min. Cool down: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Shred cabbage (300 g) finely and fry it in ghee (10 g) until tender. Season with table salt (3 g) and black pepper (0.5 g), then let it cool.

Beat egg (200 g) with a fork. Add psyllium (10 g), bamboo fiber (15 g), almond flour (20 g) and baking powder without starch (2 g); mix. Let the batter stand for 10 minutes, then fold in the cooled cabbage.

With damp hands, shape small pies, place them on a parchment-lined tray and bake at 180 °C for 25 minutes, until golden.

Let the pies cool slightly before serving so they hold their shape.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa