Name: Cheese and Spinach Pie on an Almond Crust
Cook time: 48 min
Total time: 48 min
Yield: 1 dish
Ingredients: Hard cheese; Almond flour; Spinach; Egg; 30% sour cream; Water; Coconut flakes; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 6 (1 serving ≈ 132 gram)

Digestion time: 4 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix almond flour (150 g), coconut flakes (30 g), one egg (50 g), sour cream (100 g), water (80 g), and xanthan gum (2 g). Press the dough into a pan.

Fry spinach (150 g), place it on the crust, and top with hard cheese (180 g). Bake at 180C for 40 minutes.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut flakes	Coconut flakes	Ingredient quantity for Coconut flakes in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	792
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	13.1
Digestible proteins	10.2
Fats	20.5
Plaid	3.2
Net carbohydrates	2.8
Fructose	0
Calories	270 kcal
Indexes
Glycemic index	7
Glycemic load	0.4
Insulin index, II	17.1
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 168

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
U	????31
K	761021021667618
E	3737377962
B2	30362866131
A	172119371010
B9	1414927145
K2	13171728?5
D	1212121222
B7	1111102811
B4 (Choline)	1013122253
B12	10109981
B5	9971541
B6	8851731
B1	7761341
B13	777221?
B3	6651141
C	6762211

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	474733???
Phosphorus	393939552814
Manganese	293733452913
Copper	26262353168
Calcium	252525252521
Iron	2210718124
Selenium	22222040123
Lutein	22222236?5
Chlorophyll	22222266?22
Alpha-lipoic acid	19191939191
Magnesium	18242158139
Probiotics	18181835?4
Boron	18181836?5
Zinc	1521153333
Potassium	912111386
Sodium	8881684
Fibers	7111011?7
Betaine	6662321

48
	Knead the dough	8
	Bake	40

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	404040160?80
Palmitic acid (Saturated)	37373757?73
Oleic acid (Omega-9)	25312844?34
Linoleic acid (Omega-6)	13191732?38
Lauric acid	11111423118
Alpha-linolenic acid (Omega-3)	6971153
Arachidonic acid (AA, Omega-6)	5151030?3

Nutrient	% of RDA
Tryptophan	425858145236
Lysine	324444932211
Threonine	29414185??
Leucine	283939822610
Isoleucine	21292961157
Tyrosine	14191447248
Phenylalanine	14202041248
Valin	13181837?6
Arginine	1111112793
Methionine	10141429107
Histidine	8121224?6

Cheese and Spinach Pie on an Almond Crust

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