Name: Keto Margherita pizza on an almond and flax crust
Cook time: 1 h 2 min
Total time: 1 h 2 min
Yield: 1 dish
Ingredients: Mozzarella; Almond flour; Water; Tomato; Olive oil; Psyllium; Flaxseed flour; Dried garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

714

Servings: 4 (1 serving ≈ 185 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix dry ingredients with water (150 g) and oil (45 g), make a dough, and rest for 10 minutes.

Bake the base at 180°C for 15 minutes, add tomato (150 g) and mozzarella (200 g), then bake 17 more minutes.

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Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Flaxseed flour	Flaxseed flour	Ingredient quantity for Flaxseed flour in ml
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g

	Product release:	739
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 2
	Bake in the oven	15
	Bake in the oven	17
	Mix	5
		10
	Mix	10
	Combine the dry ingredients	5

Proteins	10.8
Digestible proteins	8.4
Fats	23.9
Plaid	3.3
Net carbohydrates	2.8
Fructose	0.3
Calories	285 kcal
Indexes
Glycemic index	7.5
Glycemic load	0.4
Insulin index, II	20.7
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 211

Weight loss	Detention	Set
29%	21%	18%
972	1350	1620

Nutrient	% of RDA
E	4242428962
B12	26262422211
B2	22262148101
B6	6641221
B3	6651141
A	6871444
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	282828402010
Copper	26262353158
Manganese	222825332210
Calcium	191919191916
Boron	19191938?6
Magnesium	15191747108
Zinc	1419143033
Lycopene	14141427?3
Iron	13641072
Fibers	12181618?11
Selenium	7771341
Potassium	7981065
Lectins	777147?

Nutrient	% of RDA
Palmitic acid (Saturated)	32323249?63
Oleic acid (Omega-9)	28363251?40
Linoleic acid (Omega-6)	14201935?41
Cholesterol	99938?19

Nutrient	% of RDA
Leucine	26373778249
Lysine	23323268168
Isoleucine	15222245115
Arginine	1010102583
Methionine	912122496
Threonine	9131326??
Tryptophan	812123051
Phenylalanine	7101021134
Tyrosine	5851993

Keto Margherita pizza on an almond and flax crust

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