Name: Korean-Style Pumpkin Salad
Prep time: 1 h 30 min
Cook time: 14 min
Total time: 1 h 44 min
Yield: 1 dish
Ingredients: Pumpkin; Olive oil; Apple cider vinegar; Garlic; Coriander (cilantro seeds); Black pepper; Cayenne pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

323

Servings: 4 (1 serving ≈ 115 gram)

Digestion time: 3 hour

Grate the pumpkin (400 g) into long, thin strips with a Korean carrot grater and transfer it to a bowl.

Finely grate or press the garlic (12 g). Grind the coriander seeds (1 g), then combine them with the black pepper (1 g), cayenne pepper (1 g), and table salt (to taste).

Gather the spices in the center of the pumpkin. Pour the olive oil (30 g) and apple cider vinegar (15 g) over them, then toss thoroughly.

For a fuller flavor, refrigerate the salad for 1–2 hours so the spices can develop their aroma.

Published: 31.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Korean-Style Pumpkin Salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Korean-Style Pumpkin Salad":

Leave your review about the recipe. "Korean-Style Pumpkin Salad", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	460
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

14 - 1 44
	Slice	10
	Mix	3
	Chill in the refrigerator	1 30
	Cooking	1

Proteins	1.1
Fats	6.7
Plaid	0.6
Net carbohydrates	6.2
Fructose	0.4
Calories	86 kcal
Indexes
Glycemic index	65.2
Glycemic load	0.9
Insulin index, II	66.1
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	641

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
A	364742822222
E	1212122721
C	1012103621
B2	8971731
B6	7751531
B5	665931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lutein	15151525?4
Iron	1153962
Lectins	1010102110?
Potassium	912111486
Manganese	81091283
Phosphorus	666942

Korean-Style Pumpkin Salad

We recommend reading