Name: Tomato, Egg and Cheese Salad
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Tomato; Greek yogurt; Egg; Hard cheese; Dill

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

769

Servings: 1 (1 serving ≈ 392 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the egg (50 g, about 1) until the yolk is fully set. Cool it under cold running water and peel.

Cut the tomatoes (200 g) and egg, grate the hard cheese (40 g), and finely chop the dill (2 g).

Greek yogurt (100 g) and dill make a creamy dressing. Combine them, add the chopped ingredients, and toss gently.

Published: 30.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Tomato, Egg and Cheese Salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Tomato, Egg and Cheese Salad":

Leave your review about the recipe. "Tomato, Egg and Cheese Salad", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g

	Product release:	392
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

18
	To boil	9
	Cool down	3
	Slice	4
	Mix	2

Proteins	7.2
Digestible proteins	6.7
Fats	5.8
Plaid	0.7
Net carbohydrates	2.6
Fructose	0.7
Calories	73 kcal
Indexes
Glycemic index	10.5
Glycemic load	0.8
Insulin index, II	29.5
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	354

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

Nutrient	% of RDA
B2	1214112651
B7	1212103011
B13	111111331?
B12	101010981
C	81093011
B4 (Choline)	71091642
B6	7751531
K2	79915?3
B5	6651031
A	6871444
D	666611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	474734???
Lycopene	34343468?7
Probiotics	31313161?6
Phosphorus	18181825126
Lectins	1818183618?
Selenium	1616153092
Calcium	111111111110
Molybdenum	1111922?1
Zinc	7971511
Iron	632531
Manganese	576852
Potassium	576854

Nutrient	% of RDA
Cholesterol	303030121?60
Palmitic acid (Saturated)	17171726?34
Oleic acid (Omega-9)	14171625?19
Arachidonic acid (AA, Omega-6)	5151031?3

Nutrient	% of RDA
Tryptophan	24333382133
Threonine	15212145??
Lysine	14202042105
Leucine	11161634114
Tyrosine	912930155
Phenylalanine	9131328176
Valin	8111122?3
Isoleucine	811112463
Histidine	7101021?5
Methionine	7991975
Cysteine	6882085

Tomato, Egg and Cheese Salad

We recommend reading