Name: Watermelon Salad with Egg and Feta
Cook time: 24 min
Total time: 24 min
Yield: 1 dish
Ingredients: Egg; Watermelon; Cucumbers; Feta; Spinach; Red onion; Olive oil; Lemon; Pumpkin seeds; Basil; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

426

Servings: 1 (1 serving ≈ 442 gram)

Digestion time: 3 hour

Complete protein: ✔

Egg for the salad

Hard-boil the egg (50 g) and cool it completely.

Salad

Arrange the spinach (30 g), seedless watermelon (200 g) cut into cubes, sliced cucumbers (100 g), red onion (15 g), halved egg, and crumbled feta (30 g) in a bowl.

Drizzle the salad with lemon juice (5 g) and olive oil (5 g), add black pepper (0.3 g) and fresh basil (2 g), then sprinkle with pumpkin seeds (5 g). The source estimates about 21 g of carbohydrates per serving; count this amount toward your daily limit.

Published: 30.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Egg for the salad
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Salad
Include ingredient: Watermelon	Watermelon	Ingredient quantity for Watermelon in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	442
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

24
	To boil	9
	Cool down	10
	Slice	3
	Mix	2

Proteins	3.3
Digestible proteins	2.5
Fats	4.4
Plaid	0.7
Net carbohydrates	4.7
Fructose	1.9
Calories	70 kcal
Indexes
Glycemic index	37.6
Glycemic load	1.3
Insulin index, II	43.3
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	529

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
K	31414167317
B2	1113112551
B12	998871
B6	8851631
B5	8861341
B7	8861911
C	81082911
A	7981644
B4 (Choline)	6881432
B9	5531052

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	22829326651241137
Phosphatidylcholine	424230???
Lycopene	34343468?7
Phosphorus	1111111574
Selenium	9981651
Iron	842641
Lutein	88814?2
Chlorophyll	88825?8
Manganese	7981173
Alpha-lipoic acid	7771471
Calcium	666665
Zinc	5751111
Magnesium	5761743
Potassium	565743
Quercetin	5581611

Nutrient	% of RDA
Cholesterol	24242494?47
Oleic acid (Omega-9)	15191727?21
Arachidonic acid (AA, Omega-6)	514927?3

Nutrient	% of RDA
Tryptophan	1014143561
Lysine	811112253
Methionine	7991975
Threonine	57714??
Isoleucine	5771432

Watermelon Salad with Egg and Feta

Egg for the salad

Salad

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