Chicken Salad with Watermelon and Green Apple
Chicken breast provides complete protein, while spinach and pumpkin seeds add plant nutrients and texture. Watermelon, green apple, and lemon dressing make the salad juicy and tart-sweet. The source estimates about 18 g of carbohydrates per serving, so count it within your daily limit.
Chicken for the salad
Boil the chicken breast (150 g) in water until its internal temperature reaches 74 °C, then cool it and slice it thinly.
Salad
Rinse and dry the spinach (60 g). Dice the seedless watermelon (200 g), thinly slice the green apple (150 g) and cucumber (150 g), and cut the red onion (40 g) into half-moons.
Arrange the spinach on plates, add the watermelon, apple, cucumber, red onion, and cooled chicken. Tear fresh basil (2 g) over the salad and sprinkle with pumpkin seeds (5 g).
Dressing
Mix olive oil (5 g) with lemon juice (5 g), then season the dressing with table salt (1 g) and black pepper (0.3 g). Pour it over the salad and toss gently to combine. The source estimates about 18 g of carbohydrates per serving; count this amount toward your daily limit.
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