Name: Crab Stick Salad with Egg and Tomato
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Tomato; Cottage cheese 5% fat; Crab sticks; Egg; Greek yogurt; Dill; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

417

Servings: 1 (1 serving ≈ 347 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the egg (50 g, about 1) until the yolk is fully set. Cool it under cold running water and peel.

Cut the tomato (100 g), crab sticks (75 g), and egg into small pieces. Break up the cottage cheese (80 g) with a fork so no large curds remain.

Greek yogurt (40 g) makes the dressing creamy. Add salt (to taste) and finely chopped dill (2 g), stir the dressing into the chopped ingredients, and serve.

Published: 30.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Crab sticks	Crab sticks	Ingredient quantity for Crab sticks in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	347
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

18
	To boil	9
	Cool down	3
	Slice	4
	Mix	2

Proteins	9.2
Digestible proteins	8.8
Fats	4.1
Plaid	0.4
Net carbohydrates	4.8
Fructose	0.4
Calories	81 kcal
Indexes
Glycemic index	12.6
Glycemic load	0.8
Insulin index, II	37.8
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	386

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
B12	20201817161
B2	1416132961
B7	1111102811
B6	9962041
B4 (Choline)	811101852
B5	7761241
C	5651811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	535338???
Lycopene	19191938?4
Phosphorus	1313131895
Probiotics	12121223?2
Lectins	1010102010?
Selenium	101091851
Molybdenum	99819?1
Sodium	9991784
Iron	732541
Calcium	666665

Nutrient	% of RDA
Cholesterol	353535141?71
Oleic acid (Omega-9)	14181626?20
Arachidonic acid (AA, Omega-6)	6171235?3
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Tryptophan	19262666103
Lysine	18252552126
Phenylalanine	10141429176
Methionine	10141428107
Isoleucine	1014143074
Threonine	9131326??
Tyrosine	811827145
Serin	77411?2
Valin	79920?3
Leucine	710102162
Histidine	69918?4

Crab Stick Salad with Egg and Tomato

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