Crab sticks, often used in cooking, are a product made primarily from surimi – processed fish. This gives them a distinctive taste and texture, but the composition can vary depending on the manufacturer.
The main ingredients typically include fish, starch, vegetable oils, sugar, and various additives.
Nutritional Value
Regarding nutritional value, 100 g of crab sticks contains approximately:
- Calories: 95-100 kcal
- Proteins: 8-10 g
- Fats: 2-4 g
- Carbohydrates: 10-15 g
The glycemic index of crab sticks is low, around 20, making them suitable for people monitoring their blood sugar levels.
However, despite this, crab sticks contain added carbohydrates and sugars, which can increase their glycemic load.
Therefore, crab sticks can be included in the diet in moderate amounts. However, it is important to read labels carefully and choose products with minimal carbohydrates and additives.
