Cranberry Kissel with Hibiscus and Psyllium

Name: Cranberry Kissel with Hibiscus and Psyllium
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Ingredients: Water; Cranberry; Psyllium; Hibiscus

Cranberries add a tart note, while the dietary fiber in psyllium lightly thickens the drink. Whole berries keep the kissel textured.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Hibiscus	Hibiscus	Ingredient quantity for Hibiscus in ml

	Product release:	389
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3
	Whisk with a mixer	1
	To boil	2

Macronutrients in 100 g

Proteins	0
Fats	0
Plaid	0.7
Net carbohydrates	0.6
Fructose	0.3
Calories	4 kcal
Indexes
Glycemic index	2.9
Glycemic load	0.1
Insulin index, II	1.7
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	652

Calories per dayGenderGrowth

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	6888801541241
Proanthocyanidins	23234646118

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 l 333 ml

Servings: 2 (1 serving ≈ 195 gram)

Digestion time: 2 hour

Pour the water (360 g) into a small saucepan. Add fresh or frozen cranberries (25 g), psyllium (2 g), and hibiscus (2 g, one dried calyx). Whisk just until the psyllium is evenly distributed.

Cook the liquid over low heat, stirring occasionally, until it begins to boil. Boil for 1–2 minutes, then remove from the heat. For a smoother consistency, continue boiling the kissel longer.

Serve warm.

Published: 31.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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