Sour Cream and Horseradish Sauce

Name: Sour Cream and Horseradish Sauce
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Sour cream 30%; Horseradish; Table salt; Stevia

Sour cream provides fat and a smooth creamy base, while horseradish adds a sharp aroma. A small amount of stevia balances the flavor without regular sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	513
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Slice	5
	Mix	5

Macronutrients in 100 g

Proteins	3.1
Digestible proteins	1.9
Fats	20.5
Plaid	1.5
Net carbohydrates	5.8
Calories	252 kcal
Indexes
Glycemic index	4.4
Glycemic load	0.7
Insulin index, II	13.2
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	556

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1112102351
B12	998771
C	81092911
B5	665931
B4 (Choline)	5761231

Minerals

Nutrient	% of RDA
Chlorine	414141494110
Probiotics	34343468?7
Sodium	333333633015
Phosphorus	1010101574
Calcium	888887
Selenium	6651031
Potassium	566743

Lipids

Nutrient	% of RDA
Cholesterol	272727109?55
Palmitic acid (Saturated)	10101016?20

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Meat dishes

345

Servings: 5 (1 serving ≈ 103 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate the horseradish (150 g) and mix it with the sour cream 30% (350 g).

Add table salt (8 g) and stevia (5 g), stir, and transfer the sauce to a tightly sealed container.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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