Name: Roasted Lemon Salad Dressing
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Lemon; Water; Olive oil; Apple cider vinegar; Ghee; Mustard (without sugar); Erythritol; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Goes well with: Salads

667

Servings: 8 (1 serving ≈ 25 gram)

Digestion time: 2 hour

Slice the lemon (80 g) into thin rounds and remove any seeds.

Melt the ghee (10 g) in a skillet. Brown the lemon slices on both sides.

Transfer the lemon to a blender. Add the mustard without sugar (5 g), apple cider vinegar (15 g), olive oil (30 g), erythritol (3 g), table salt (2 g), black pepper (1 g), and water (50 g). Blend until smooth, pouring in the water gradually to adjust the consistency.

Published: 31.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	196
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13
	Fry	5
	Blend or grind	2
	Slice	3
	Heat on the stove	3

Proteins	0.7
Fats	20.7
Plaid	1.3
Net carbohydrates	3
Fructose	0.4
Calories	198 kcal
Indexes
Glycemic index	8.2
Glycemic load	0.8
Insulin index, II	2.3
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	843

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
C	2429268741
A	182320391111
E	1717173521

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Chlorine	27272732277
Sodium	19191936179
Iron	522431

Nutrient	% of RDA
Cholesterol	555555219?110
Oleic acid (Omega-9)	46575282?63
Palmitic acid (Saturated)	26262640?52
Stearic acid (Saturated)	13161621?32

Roasted Lemon Salad Dressing

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