Greek Yogurt Lime Sauce

Name: Greek Yogurt Lime Sauce
Cook time: 2 min
Total time: 2 min
Yield: 1 dish
Ingredients: Greek yogurt; Lime; Table salt

Greek yogurt adds protein and calcium, while lime brings a clean, bright acidity. The smooth, thick texture pairs well with richly seasoned dishes without overpowering them.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	49
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2
	Mix	2

Macronutrients in 100 g

Proteins	8.4
Digestible proteins	8.2
Fats	8.3
Plaid	0.5
Net carbohydrates	4.5
Fructose	0.2
Calories	54 kcal
Indexes
Glycemic index	12.4
Glycemic load	1.1
Insulin index, II	41.4
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	330

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	272727823?
B12	13131211101
B7	111192711
B2	91192041
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	828282165?16
Chlorine	27272733277
Sodium	19191936179
Selenium	1111102162
Phosphorus	1111111684
Calcium	999998
Molybdenum	99819?1
Lactoferrin	888???

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	88813?16

Amino acids

Nutrient	% of RDA
Cysteine	141617431611
Tryptophan	1419194782
Lysine	1216163484
Serin	88514?3
Histidine	8121224?6
Phenylalanine	68816103
Threonine	69918??
Isoleucine	6881742
Tyrosine	5751683

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

444

Servings: 2 (1 serving ≈ 24 gram)

Digestion time: 3 hour

Complete protein: ✔

Stir the greek yogurt (40 g), lime juice (8 g), and table salt (0.5 g) until smooth. Divide the sauce into two equal portions.

Published: 30.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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