Strawberry-Grapefruit Ice Pops

Name: Strawberry-Grapefruit Ice Pops
Cook time: 4 h 10 min
Total time: 4 h 10 min
Yield: 1 dish
Ingredients: Strawberry; Grapefruit juice; Erythritol

Strawberries and grapefruit juice provide vitamin C, fiber, and a pronounced tartness, while erythritol keeps the pops sweet without added sugar. Their light fruit texture is well suited to portioned freezing on sticks.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Grapefruit juice	Grapefruit juice	Ingredient quantity for Grapefruit juice in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	450
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4 10
	Freeze	4
	Blend with a blender	5
		5

Macronutrients in 100 g

Proteins	0.6
Digestible proteins	0
Fats	0.2
Plaid	1.1
Net carbohydrates	6.2
Fructose	3.6
Calories	31 kcal
Indexes
Glycemic index	38.2
Glycemic load	2.8
Insulin index, II	31.7
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	2 390

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	49595217692
B9	553952

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	58581171172919
Manganese	10121115104

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

323

Servings: 6 (1 serving ≈ 75 gram)

Digestion time: 1 hour

Recalculate the sweetener. (Erythritol)

Rinse strawberry (250 g) and remove the stems. Blend the berries with grapefruit juice (150 g) and erythritol (50 g) until smooth.

Strain the puree through a colander and pour it into ice-pop molds.

Freeze the pops for 4 hours.

To release the finished pops, hold the molds under hot water for a few seconds.

(6)

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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