Watermelon Smoothie with Mint, Lime, and Ginger

Name: Watermelon Smoothie with Mint, Lime, and Ginger
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Ingredients: Watermelon; Water; Lime; Mint; Ginger

Watermelon has a high water content and provides some potassium, while lime and ginger add tang and a gentle spice. Fresh mint gives the drink a cool, clean finish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Watermelon	Watermelon	Ingredient quantity for Watermelon in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g

	Product release:	258
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4
	Slice	2
	Blend or grind	2

Macronutrients in 100 g

Proteins	0.4
Fats	0.1
Plaid	0.4
Net carbohydrates	4.5
Fructose	2.3
Calories	19 kcal
Indexes
Glycemic index	42.3
Glycemic load	1.3
Insulin index, II	43.7
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	206

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	6772211

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	29337634265953176
Lycopene	44444488?9

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

444

Servings: 1 (1 serving ≈ 258 gram)

Digestion time: 2 hour

Cut the watermelon flesh (150 g), finely grate the ginger (1 g), and place them in a blender with the mint (2 g).

Add the lime juice (5 g), pour in the water (100 g), and blend until smooth. Serve chilled.

Published: 30.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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