Avocado Smoothie with Cocoa and Flaxseed

Name: Avocado Smoothie with Cocoa and Flaxseed
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Ingredients: Unsweetened almond milk; Avocado; Cocoa powder; Ground flaxseed; Erythritol; MCT oil

Avocado and MCT oil make this smoothie richer and more filling without sugar or excess carbs. Cocoa and flax add deeper flavor and a little fiber, while almond milk keeps the drink light enough to sip easily. It works well as a quick breakfast, a snack, or a sweet keto drink without a heavy fruit load.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Unsweetened almond milk	Unsweetened almond milk	Ingredient quantity for Unsweetened almond milk in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Ground flaxseed	Ground flaxseed ↺	Ingredient quantity for Ground flaxseed in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: MCT oil	MCT oil ↺	Ingredient quantity for MCT oil in g

	Product release:	370
	Maintain proportions	Restore to default
		Размер порции для пересчета нутриентов
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Cooking time, minutes

3
	Blend with a blender	3

Macronutrients in 100 g

Proteins	2.6
Digestible proteins	1.3
Fats	8
Plaid	4
Net carbohydrates	1.9
Fructose	0
Calories	89 kcal
Indexes
Glycemic index	21.2
Glycemic load	0.9
Insulin index, II	22.8
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	5 273

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
E	3131316752
B6	7751431
B5	7761231
B2	7861531
B9	5531052
B1	5651131

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	5763463468 64034658
Prebiotics	21212141?21
Iron	15741282
Calcium	141414141412
Manganese	13171520136
Fibers	11171517?10
Magnesium	1013123375
Phosphorus	1010101373
Boron	88815?2
Potassium	7981065
Zinc	6861211

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	405846713221
Oleic acid (Omega-9)	20252336?28

Amino acids

Nutrient	% of RDA
Tryptophan	6882031
Tyrosine	69622114

Sweet

Very simple

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Notes

Allowed on diets
Диета	Статус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 l 52 ml

Servings: 1 (1 serving ≈ 370 gram)

Digestion time: 3 hour

Pour the unsweetened almond milk (250 g) into a blender. Add the avocado flesh (70 g), cocoa powder (20 g), ground flaxseed (10 g), erythritol (10 g), and MCT oil (10 g).

Blend until the smoothie becomes fully smooth and creamy. For a colder version, add a little ice or chill the almond milk in advance.

Serve right away while the smoothie stays thick, fresh, and pleasantly creamy.

Published: 07.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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