Name: Pepper Gazpacho Smoothie
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Bell pepper; Cucumbers; Tomato; Olive oil; Basil; Gelatin; Nitrite salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

952

Servings: 1 (1 serving ≈ 324 gram)

Digestion time: 3 hour

Dissolve gelatin (5 g) in warm water (100 g). Then place bell pepper (100 g), cucumber (50 g), tomato (50 g), salt (2 g), basil (7 g), olive oil (10 g), and the dissolved gelatin into a blender.

Blend until fully smooth and serve at once. If desired, chill the drink for 10-15 minutes before serving.

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Published: 10.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g

	Product release:	324
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.9
Digestible proteins	0.1
Fats	3.2
Plaid	1
Net carbohydrates	2.1
Fructose	0.4
Calories	47 kcal
Indexes
Glycemic index	17
Glycemic load	1.1
Insulin index, II	10.3
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	426

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????21
C	47575017082
K	12151525123
B6	9961941
A	81091755
E	7771511
B9	5531052

Nutrient	% of RDA
Fructose	??????
Collagen	52525252269
Sodium	1010102095
Lycopene	10101021?2
Silicon	88816?5
Lectins	555115?

4
	Mix	2
	Blend with a blender	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Proline	15171539?10
Glycine	151515464615

Pepper Gazpacho Smoothie

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