Wild Strawberry Smoothie

Name: Wild Strawberry Smoothie
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Wild strawberry; Water; Coconut cream; Vanilla; Erythritol

Wild strawberries give this smoothie more vitamin C and a bright berry flavor, while coconut cream makes the drink noticeably richer in fat and more filling. Ice keeps the texture thick and refreshing, so it works well as a cold keto snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Wild strawberry	Wild strawberry	Ingredient quantity for Wild strawberry in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Erythritol	Erythritol	to taste

	Product release:	341
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	0.8
Fats	6.2
Plaid	1.1
Net carbohydrates	3
Fructose	2
Calories	73 kcal
Indexes
Glycemic index	25.5
Glycemic load	0.8
Insulin index, II	14.1
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	1 928

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	29353110551

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	18232140311
Flavonoids	1210918?1
Manganese	71091173
Copper	7771542
Selenium	5551031

Lipids

Nutrient	% of RDA
Lauric acid	151518301510
Palmitic acid (Saturated)	11111118?23
Myristic acid (Saturated)	11131318?53

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

667

Digestion time: 2 hour

Place wild strawberry (150 g) into the blender with coconut cream (60 g), ice (130 g), and vanilla (1 g). Sweeten with erythritol to taste if needed and blend for 1-2 minutes until the smoothie becomes completely smooth, thick, and cold.

Pour the drink into glasses right away and serve while it is still nicely chilled.

(3)

Published: 17.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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