Growing in tropical forests, vanilla began its journey thousands of years ago, becoming an integral part of the culture and cuisine of many peoples.
Vanilla is an aroma obtained from orchids of the genus Vanilla, growing in the tropical forests of Mexico. Initially, the Aztecs used vanilla to flavor their cocoa drink.
The first Europeans were introduced to vanilla thanks to the Spanish conquistador Hernán Cortés, who brought it to Europe in the 1520s. For centuries, vanilla remained a rarity due to the complexity of its pollination until the method of artificial pollination was developed in the mid-19th century.
It is rich in magnesium, potassium, calcium, and B-group vitamins, which are necessary for maintaining normal nervous system function and metabolism.
This spicy component also has antioxidant properties due to the presence of vanillin, which helps neutralize free radicals in the body.
In addition, vanilla may have a mild antidepressant effect, improving mood and reducing stress levels.
Nutritional Value
Vanilla extract contains a negligible amount of carbohydrates and calories.
One teaspoon of vanilla extract contains about 0.5g of carbohydrates, allowing its use without the risk of disrupting ketosis.
When choosing vanilla products, it is advisable to avoid vanilla sugar and artificial vanilla flavorings, as they often contain carbohydrates and other additives incompatible with the ketogenic diet.
Options on iHerb
| Product | Price, $ |
|---|---|
Blackmores, Glucosamine Sulfate One-A-Day, Vanilla, 1,500 mg, 180 Tablets | 48.00 |
Carlson, Chewable Calcium Citrate, Natural Vanilla, 250 mg, 120 Tablets | 29.42 |
Carlson, Kid's, Chewable Calcium, Natural Vanilla, 250 mg, 60 Tablets | 15.00 |
Carlson, Kid's, Chewable Calcium, Natural Vanilla, 250 mg, 120 Tablets | 29.40 |
Celestial Seasonings, Herbal Tea, Honey Vanilla Chamomile, Caffeine Free, 20 Tea Bags, 1.7 oz (47 g) | 5.12 |
Celestial Seasonings, African Red Herbal Tea, Rooibos, Madagascar Vanilla, Caffeine Free, 20 Tea Bags, 1.5 oz (42 g) | 5.12 |
Celestial Seasonings, Herbal Tea, Sleepytime® Vanilla, Caffeine Free, 20 Tea Bags, 1.1 oz (30 g) | 5.12 |
Celestial Seasonings, Herbal Tea, Fireside Vanilla Spice, Caffeine Free, 20 Tea Bags 1.5 oz (43 g) | 7.57 |
NOW Foods, BetterStevia, Zero Calorie Sweetener, French Vanilla, 75 Packets, (1 g) Each | 10.42 |
Swanson, Calcium, Vanilla Cream, 500 mg, 100 Chewable Tablets | 7.87 |
