Name: Ginger Masala Latte
Cook time: 14 min
Total time: 14 min
Yield: 1 dish
Ingredients: Almond milk (unsweetened); Water; Stevia; Coffee; Ginger; Lemon zest; Cinnamon; Cardamom

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

909

Servings: 1 (1 serving ≈ 325 gram)

Digestion time: 2 hour

Thinly slice the ginger (5 g). Bring the water (100 g) to a boil. Pour it over the coffee (6 g), ginger, and lemon zest (2 g), let it infuse, then strain.

Heat the unsweetened almond milk (200 g) with the cinnamon (1 g), cardamom (1 g), and stevia (10 g) until hot. Combine it with the coffee infusion and serve hot.

Published: 28.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g

	Product release:	325
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

14
	Slice	2
	Boil	2
		5
	Heat on the stove	4
	Mix	1

Proteins	0.6
Fats	0.7
Plaid	0.3
Net carbohydrates	2.2
Calories	18 kcal
Indexes
Glycemic index	15.6
Glycemic load	0.7
Insulin index, II	18.7
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 252

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Nutrient	% of RDA
Proanthocyanidins	25255050138
Caffeine	1519291162915
Calcium	121212121210
Manganese	81091284

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Ginger Masala Latte

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