Ginger root is used in various forms: fresh, dried, pickled, as a powder, and oil.
Ginger is rich in valuable components such as gingerols, shogaols, and zingerone, which account for its powerful anti-inflammatory and antioxidant effects.
It also contains numerous trace elements, including magnesium, phosphorus, potassium, and vitamin C, making it an indispensable product for maintaining overall health and strengthening the immune system.
Ginger not only stimulates digestion but also helps combat nausea and reduces muscle pain.
Nutritional Value
Ginger has a low glycemic index, making it suitable for maintaining a low blood sugar level.
100 grams of fresh ginger contains approximately 80 calories, 1.8 g of protein, 0.8 g of fat, and 18 g of carbohydrates. However, considering that ginger is consumed in small quantities, its contribution to overall carbohydrate intake is minimal.
Options on iHerb
| Product | Price, $ |
|---|---|
Nutricost, Women, Chasteberry with Dong Quai & Ginger Root, 5,000 mg, 120 Capsules | 13.95 |
Natural Factors, Chewable Ginger, 500 mg, 90 Chewable Tablets | 11.96 |
| 6.74 | |
NOW Foods, Ginger Root, 550 mg, 100 Veg Capsules | 8.11 |
NOW Foods, Ginger Root Extract, 250 mg, 90 Veg Capsules | 10.03 |
Nature's Truth, Ginger Root, 1,500 mg, 100 Quick Release Capsules (750 mg per Capsule) | 10.70 |
Swanson, Full Spectrum® Ginger Root, 1,080 mg, 100 Capsules (540 mg per Capsule) | 5.20 |
Uncle Lee's Tea, Organic Bamboo Tea, Lemon Ginger, Caffeine Free, 18 Tea Bags, 1.02 oz (28.8 g) | 5.11 |
The Vitamin Shoppe, Ginger Root, 550 mg, 100 Capsules | 10.92 |
The Vitamin Shoppe, Ginger Root, 550 mg, 300 Capsules | 27.25 |
