Name: Ushio Jiru — Sea Bass Soup
Cook time: 41 min
Total time: 41 min
Yield: 1 dish
Ingredients: Sea bass; Green onion; Kombu; Sake; Soy sauce (sugar-free); Ginger; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 4 (1 serving ≈ 334 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut sea bass (1200 g) into portions, sprinkle it with table salt (10 g), and leave for 15 minutes. Rinse kombu (20 g), then slice ginger (15 g) and green onion (60 g) thinly.

Blanch the fish in boiling water for 1 minute, then rinse the pieces and drain.

Cover the fish with 1500 g water, add kombu, and bring almost to a boil. Skim the foam, add sake (15 g) and soy sauce (sugar-free) (15 g), and simmer for 15 minutes. Serve with ginger and green onion.

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Published: 12.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sea bass	Sea bass	Ingredient quantity for Sea bass in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Kombu	Kombu	Ingredient quantity for Kombu in g
Include ingredient: Sake	Sake	Ingredient quantity for Sake in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 335
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

41
		15
	Slice	5
	To boil	1
	Boil	5
	Braise	15

Proteins	16.8
Digestible proteins	15.8
Fats	1.8
Plaid	0.2
Net carbohydrates	0.6
Calories	92 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	46.5
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	667

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B7	9982311
K	6881361

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Iodine	23223215838717435
Selenium	606055109338
Vitamin B12	52524845421
Phosphorus	25252536189
Chlorine	20202024205
Sodium	15151530147
Magnesium	912102865
Vitamin B3	91081871
Vitamin B6	8861841
Potassium	7981065

Nutrient	% of RDA
DHA (Omega-3)	38386376?9
EPA (Omega-3)	14142436?2

Ushio Jiru — Sea Bass Soup

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