Name: Hiryozu — Fried Tofu Fritters
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Pressed tofu; Daikon; Shiitake mushrooms; Carrot; Egg; Egg white; Soy sauce (sugar-free); Ginger; Sake; Sesame oil; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

625

Servings: 4 (1 serving ≈ 244 gram)

Digestion time: 4 hour

Complete protein: ✔

Press pressed tofu (400 g) under a weight for 30 minutes. Mince shiitake mushrooms (80 g) and carrot (80 g), grate ginger (30 g), and grate daikon (230 g) for serving.

Mash the tofu and mix it with the mushrooms, carrot, egg (55 g), then egg white (35 g), sake (15 g), soy sauce (sugar-free) (30 g), sesame oil (15 g), and table salt (5 g). Shape small fritters.

Fry the fritters in a dry nonstick skillet for 3–4 minutes per side until golden. Serve with daikon and ginger.

(1)

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Published: 12.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pressed tofu	Pressed tofu	Ingredient quantity for Pressed tofu in g
Include ingredient: Daikon	Daikon	Ingredient quantity for Daikon in g
Include ingredient: Shiitake mushrooms	Shiitake mushrooms	Ingredient quantity for Shiitake mushrooms in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Sake	Sake	Ingredient quantity for Sake in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	975
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.5
Digestible proteins	7.4
Fats	5.4
Plaid	1
Net carbohydrates	3.2
Fructose	0
Calories	99 kcal
Indexes
Glycemic index	14.3
Glycemic load	1.1
Insulin index, II	31.3
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	1 137

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B4 (Choline)	1114142463
B9	1111722114
B7	111192711
C	81082911
B6	8861841
A	81091855
B5	7761241
B2	7861531
B1	6751241
K	5771151

Nutrient	% of RDA
Fructose	??????
Isoflavones	5646931393517
Phosphatidylcholine	333323???
Manganese	293733442913
Calcium	292929292925
Iron	198615103
Sodium	17171734168
Selenium	1515142882
Copper	1414132994
Chlorine	14141417144
Phosphorus	1111111684
Fibers	6989?5
Zinc	6861311
Potassium	677854
Magnesium	5761743

35
	Fry	30
	Braise	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	17171769?34
Alpha-linolenic acid (Omega-3)	16231829139
Oleic acid (Omega-9)	89913?10
Linoleic acid (Omega-6)	710918?21

Nutrient	% of RDA
Tryptophan	28393996154
Lysine	17242450126
Isoleucine	14202042105
Histidine	13191939?9
Leucine	13191940125
Methionine	12161633128
Phenylalanine	10141428176
Threonine	10151530??
Tyrosine	68621103
Valin	68817?3

Hiryozu — Fried Tofu Fritters

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