Hiryozu — Fried Tofu Fritters
Tofu, mushroom, and carrot fritters are bound with egg white, fried until crisp, and served with daikon and ginger. The dish provides protein and helps maintain satiety. Serve it immediately after cooking.
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Servings: 4 (1 serving ≈ 244 gram)
Digestion time: 4 hour
Complete protein: ✔
Press pressed tofu (400 g) under a weight for 30 minutes. Mince shiitake mushrooms (80 g) and carrot (80 g), grate ginger (30 g), and grate daikon (230 g) for serving.
Mash the tofu and mix it with the mushrooms, carrot, egg (55 g), then egg white (35 g), sake (15 g), soy sauce (sugar-free) (30 g), sesame oil (15 g), and table salt (5 g). Shape small fritters.
Fry the fritters in a dry nonstick skillet for 3–4 minutes per side until golden. Serve with daikon and ginger.
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