Main Recipes available on keto and LCHF Sauces and Dressings Meat marinade

Meat marinade

  
A source of antioxidants and anti-inflammatory compounds, this marinade enhances the absorption of nutrients from the meat. Apple cider vinegar adds a bright flavor, while garlic and ginger contribute aroma and health benefits.
Ingredients
 IngredientQty, g
Apple cider vinegar
Garlic
Cooking salt to taste
Black pepper to taste
Oregano to taste
Nutmeg to taste
Ginger to taste
 
 Product release:55 
Add a dish to the menu
Cooking time, minutes
10
3 
3  10 
Macronutrients in 100 g
 100 grams
Proteins1.2 
Fats0.1 
Plaid0.4 
Net carbohydrates 6.2 
Фруктоза 0 
Calories45 kcal
Indexes
Glycemic index 0
Glycemic load 0.2
Insulin index, II 6.3
Disease inflammatory index, DII -0.46
Antioxidant, ORAC 972
Calories per dayGenderGrowth
Weight lossDetentionSet
5%3%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 84 from 5%⇧ 15 from 20%⇧ 1 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B617
C8
Minerals
Nutrient% of RDA
Fructose?
Probiotics41
Manganese17
Molybdenum6
Selenium5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Meat marinade
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Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Indian
Goes well with: Chicken wings, Meat dishes
Difficulty: very simple
323
Digestion time: 2 hour
Apple cider vinegar, Garlic, Cooking salt, Black pepper, Oregano, Nutmeg, Ginger
Cooking: 10 min. Let it stand: 3 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Crush the garlic (2 cloves) using a press.

Mix the garlic with apple cider vinegar (3 tbsp), add salt, pepper, and spices to taste (oregano, nutmeg, ginger).

Rub the meat with the marinade.

Top with slices of lemon (a few pieces).

Let it marinate for at least 3 hours or longer.

Used in recipes

Baked chickenBaked chicken
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa