Name: Meat marinade
Cook time: 3 h 10 min
Total time: 3 h 10 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Apple cider vinegar; Garlic; Table salt; Black pepper; Oregano; Nutmeg; Ginger

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Goes well with: Meat dishes, Chicken wings

323

Digestion time: 2 hour

Crush the garlic (2 cloves) using a press.

Mix the garlic with apple cider vinegar (3 tbsp), add salt, pepper, and spices to taste (oregano, nutmeg, ginger).

Rub the meat with the marinade.

Top with slices of lemon (a few pieces).

Let it marinate for at least 3 hours or longer.

Used in recipes

Baked chicken

Published: 27.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Oregano	Oregano	to taste
Include ingredient: Nutmeg	Nutmeg	to taste
Include ingredient: Ginger	Ginger	to taste

	Product release:	55
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.2
Fats	0.1
Plaid	0.4
Net carbohydrates	6.2
Fructose	0
Calories	45 kcal
Indexes
Glycemic index	0
Glycemic load	0.2
Insulin index, II	6.3
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	972

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
B6	1717123771
C	6872311

Nutrient	% of RDA
Fructose	??????
Probiotics	41414182?8
Manganese	13171520136
Molybdenum	66512?1
Selenium	554931

3 10
	Cooking	10
		3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Meat marinade

Used in recipes

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