Keto marinades recipes
Recipes found: 137
Sauces and Dressings
A source of healthy fats and antioxidants, this dish supports the cardiovascular system and improves digestion. The delicate taste of avocado harmonizes with the rich aroma of truffle oil, creating an exquisite combination. Perfect as an appetizer or an accompaniment to main courses.
very simple
2 servings
| Avocado | 3/4 pcs. | |
| Cherry tomatoes | 4 pcs. | |
| Truffle oil | 1 tbsp | |
| Lime | 1/8 pcs. | |
| Table salt | 1/3 tsp. | |
| Cilantro | 5 | |
| 241 |
| Bake in the oven | 12 |
| Mix | 5 |
17 | |
|---|---|
Sauces and Dressings
A source of healthy fats and antioxidants, this sauce is rich in omega-3 and vitamins that support heart health. Its fresh flavor with hints of lime and cilantro perfectly complements dishes, adding brightness and richness.
Blender
very simple
6 servings
| Walnuts | 100 | |
| Water | 5.3 tbsp | |
| Cedar oil | 3 tbsp | |
| Lime | 1/8 pcs. | |
| Cilantro | 10 | |
| Table salt | 1/2 tsp. | |
| Turmeric | 1/3 tsp. | |
| 254 |
| Blend with a blender | 5 |
| Chill in the refrigerator | 30 |
5 - 35 | |
|---|---|
Sauces and Dressings
A source of fiber, vitamins, and antioxidants, this dish supports heart health and improves digestion. Its fresh taste with lemon notes and the aroma of greens makes it an ideal addition to any table.
Blender
very simple
6 servings
| Courgettes | 1.25 pcs. | |
| Olive oil | 3.3 tbsp | |
| Spinach | 15 | |
| Parsley | 15 | |
| Cilantro | 10 | |
| Flaxseed flour ↺ | 2 tsp. | |
| Pumpkin seeds | 7 | |
| Sesame | 2 tsp. | |
| Lemon | 1/8 pcs. | |
| Lemon zest | 1.5 tsp. | |
| Sea salt | 1.4 tsp. | |
| Black pepper | to taste | |
| Oregano | 1.3 tsp. | |
| Garlic | 1/2 pcs. | |
| 395 |
| Slice | 8 |
| Blend with a blender | 5 |
13 | |
|---|---|
Sauces and Dressings
A source of healthy fats and antioxidants, this sauce aids digestion and supports the immune system. Its fresh herbal flavor perfectly complements salads and meat dishes.
Blender
8 servings
| Olive oil | 4.7 tbsp | |
| Mustard (without sugar) | 1.7 tbsp | |
| Dill | 10 | |
| Parsley | 10 | |
| Mint | 10 | |
| Apple cider vinegar | 1.3 tbsp | |
| Ginger | 1.5 tsp. | |
| Table salt | 1/2 tsp. | |
| Garlic | 1/3 pcs. | |
| Black pepper | 1 tsp. | |
| 160 |
| Slice | 5 |
| Blend with a blender | 5 |
10 | |
|---|---|
Sauces and Dressings
A source of healthy fats and antioxidants, this sauce is rich in magnesium and immune-supporting vitamins. Its fresh taste with hints of greens and garlic perfectly complements dishes, adding brightness and richness.
Appetizers, Vegetables, Vegetable side dishes, Salads
Blender
very simple
6 servings
| Olive oil | 6.7 tbsp | |
| Pumpkin seeds | 80 | |
| Parsley | 25 | |
| Dill | 25 | |
| Garlic | 2 pcs. | |
| Table salt | to taste | |
| Black pepper | to taste | |
| 240 |
| Blend with a blender | 5 |
| Mix | 2 |
7 | |
|---|---|
Sauces and DressingsTangy
A source of healthy fats, vitamins, and antioxidants, this sauce has a fresh flavor thanks to cilantro and lemon. Perfect for adding to dishes, it supports heart health and the immune system.
Appetizers, Vegetables, Fish
Blender
simple
6 servings
| Вода | 6.7 tbsp | |
| Кедровый орех | 100 | |
| Оливковое масло | 6 tbsp | |
| Шпинат | 60 | |
| Кинза | 30 | |
| Репчатый лук | 1/4 pcs. | |
| Лимон | 1/8 pcs. | |
| Винный уксус ↺ | 1.3 tbsp | |
| Чеснок | 2 pcs. | |
| Соль поваренная | 1.2 tsp. | |
| 467 |
| Slice | 5 |
| Blend with a blender | 3 |
8 | |
|---|---|
Sauces and Dressings
A source of antioxidants and anti-inflammatory compounds, it helps strengthen the immune system. It has a rich flavor, perfectly complementing dishes, adding aroma and spiciness.
Oven, Coffee grinder
simple
20 servings
| Garlic | 120 | |
| 35 |
| Slice | 10 |
| Bake in the oven | 2 |
| Cooking | 5 |
2 15 | |
|---|---|
Sauces and Dressings
Source of antioxidants and B vitamins, promotes digestion and strengthens the immune system. Has a rich, sweet-spicy flavor, perfectly complements dishes.
Oven, Coffee grinder
simple
20 servings
| Onion | 5.8 pcs. | |
| 45 |
| Slice | 15 |
| Bake in the oven | 2 |
| Cooking | 5 |
2 20 | |
|---|---|
Sauces and Dressings
A source of vitamin C and antioxidants, lemon powder supports the immune system and improves digestion. Its bright flavor adds freshness and lightness to dishes, making it perfect for a keto diet.
Oven, Coffee grinder
simple
20 servings
| Lemon | 3.1 pcs. | |
| 35 |
| Slice | 10 |
| Bake in the oven | 2 |
| Cooking | 5 |
2 15 | |
|---|---|
Sauces and Dressings
A source of healthy fats, antioxidants, and vitamins, this spice mix has a vibrant aroma and rich flavor. Ideal for improving digestion and maintaining heart health.
simple
14 servings
| Sesame | 2 tbsp | |
| Thyme | 1.8 tbsp | |
| Sumac | 1.3 tbsp | |
| Oregano | 2.7 tsp. | |
| Dried marjoram | 1.7 tsp. | |
| Sea salt | 1/8 tsp. | |
| 42 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
Sauces and DressingsSpicy
A source of antioxidants and anti-inflammatory compounds, this spice blend enhances digestion and metabolism, giving dishes a rich and vibrant flavor. Perfect for a keto diet.
simple
16 servings
| Paprika | 1.6 tbsp | |
| Thyme | 1.3 tbsp | |
| Cumin | 2.5 tsp. | |
| Nutmeg | 2 tsp. | |
| Ground ginger | 2 tsp. | |
| Allspice | 1/2 tsp. | |
| Cinnamon | 1/3 tsp. | |
| Cayenne pepper | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| 42 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
Sauces and DressingsSpicy
A source of antioxidants and anti-inflammatory compounds, this blend of spices enriches dishes with a rich flavor and aroma, making it ideal for enhancing metabolism and maintaining health.
simple
20 servings
| Paprika | 5.3 tbsp | |
| Table salt | 1.3 tbsp | |
| Black pepper | 1.3 tbsp | |
| Onion powder | 1.1 tbsp | |
| Garlic powder | 2.7 tsp. | |
| Cayenne pepper | 2 tsp. | |
| Thyme | 1.3 tsp. | |
| Dried basil ↺ | 1 tsp. | |
| Oregano | 2/3 tsp. | |
| 113 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
Sauces and Dressings
A source of antioxidants and anti-inflammatory compounds, this spice enhances digestion and adds a rich flavor to dishes, perfectly complementing meat and vegetable dishes.
simple
14 servings
| Mustard powder | 1.8 tbsp | |
| Onion powder | 2.1 tbsp | |
| Dried parsley | 2.7 tbsp | |
| Black pepper | 1.3 tbsp | |
| Table salt | 1 tbsp | |
| 66 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
Sauces and Dressings
A source of antioxidants and vitamins, this blend adds a rich flavor and aroma to dishes, making it ideal for improving digestion and supporting heart health.
simple
20 servings
| Garlic powder | 2.7 tbsp | |
| Onion powder | 3.2 tbsp | |
| Table salt | 1.3 tbsp | |
| Dried parsley | 2.7 tbsp | |
| Dried dill | 2.7 tbsp | |
| Celery seeds | 1 tbsp | |
| Black pepper | 2 tsp. | |
| 98 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
Sauces and DressingsMarinadesSpicy
A source of antioxidants and anti-inflammatory compounds, this spice blend enriches dishes with a rich flavor and aroma. It is perfect for enhancing metabolism and adding zest.
simple
18 servings
| Black pepper | 2.7 tbsp | |
| Chile | 2.7 tbsp | |
| Table salt | 2 tbsp | |
| Cumin | 1.3 tbsp | |
| Paprika | 1.6 tsp. | |
| Garlic powder | 1 tsp. | |
| 82 |
| Combine the dry ingredients | 5 |
5 | |
|---|---|
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