Fish marinade

Name: Fish marinade
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Mustard oil; Lemon; Garlic; Cilantro; Himalayan salt; Black pepper

A source of omega-3 fatty acids and antioxidants, this marinade improves digestion and supports the immune system. The refreshing lemon flavor combined with spicy garlic and cilantro makes the dish aromatic and appetizing.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Mustard oil	Mustard oil	Ingredient quantity for Mustard oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Himalayan salt	Himalayan salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	85
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 10
	Mix	10
		1

Macronutrients in 100 g

Proteins	0.9
Fats	53.1
Plaid	1.2
Net carbohydrates	4.3
Fructose	0.4
Calories	488 kcal
Indexes
Glycemic index	7.1
Glycemic load	0.8
Insulin index, II	4.4
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 675

Calories per dayGenderGrowth

Weight loss	Detention	Set
50%	36%	30%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2530268941
K	15202033154
B6	8861841

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	1010163111
Manganese	677963
Iron	522431
Chlorophyll	55516?5

Lipids

Nutrient	% of RDA
Erucic acid (Omega-9)	1 1162 2322 232???
Linoleic acid (Omega-6)	486762116?135
Gamma-linolenic acid (GLA, Omega-6)	427153212?14
Oleic acid (Omega-9)	15191727?21
Palmitic acid (Saturated)	11111117?22

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Fish

465

Digestion time: 4 hour

Mix mustard oil (3 tbsp), lemon juice (to taste), and minced garlic (1 clove).

There is no such thing as too much lemon juice for fish.

Add cilantro (a few sprigs), salt, and pepper to taste. Season with your favorite spices.

Coat the fish with the marinade and let it sit for 1 hour.

(1)

Published: 28.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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