Fish marinade

A source of omega-3 fatty acids and antioxidants, this marinade improves digestion and supports the immune system. The refreshing lemon flavor combined with spicy garlic and cilantro makes the dish aromatic and appetizing.

Ingredients

	Ingredient	Qty, g
	Mustard oil
	Lemon
	Garlic
	Cilantro
	Himalayan salt	to taste
	Black pepper	to taste

	Product release:	85
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

1 10
	Mix	10
		1

Macronutrients in 100 g

	100 grams
Proteins	0.9
Fats	53.1
Plaid	1.2
Net carbohydrates	4.3
Фруктоза	0.4
Calories	488 kcal
Indexes
Glycemic index	7.1
Glycemic load	0.8
Insulin index, II	4.4
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 675

Calories per dayGenderGrowth

Weight loss	Detention	Set
50%	36%	30%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2530268941
K	15202033154
B6	8861841

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	677963
Iron	522431
Chlorophyll	55516?5

Lipids

Nutrient	% of RDA
Erucic acid (Omega-9)	1 1162 2322 232???
Linoleic acid (Omega-6)	486762116?135
Gamma-linolenic acid (GLA, Omega-6)	427153212?14
Oleic acid (Omega-9)	15191727?21
Palmitic acid (Saturated)	11111117?22

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Recipe Collection for Virus Protection Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Kitchen: Mediterranean

Goes well with: Fish

Difficulty: very simple

465

Digestion time: 4 hour

Mix mustard oil (3 tbsp), lemon juice (to taste), and minced garlic (1 clove).

There is no such thing as too much lemon juice for fish.

Add cilantro (a few sprigs), salt, and pepper to taste. Season with your favorite spices.

Coat the fish with the marinade and let it sit for 1 hour.

Health benefits
Metabolism Boost

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Fish marinade", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More marinades:More recipes