Name: Fresh Cilantro and Green Onion Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 dish
Ingredients: Lemon; Olive oil; Cilantro; Green onion; Onion; Table salt; Chili pepper; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 4 (1 serving ≈ 38 gram)

Digestion time: 3 hour

Rinse and dry the cilantro (30 g) and green onion (25 g). Finely chop the herbs with chili pepper (1 g).

Finely dice the onion (15 g). Zest and juice the lemon (40 g).

Mix everything with olive oil (40 g), table salt (2 g), and black pepper (0.5 g) until the herbs are evenly coated.

Serve the sauce with meat. Let it stand briefly before serving if you like.

(1)

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Published: 27.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	154
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 - 20
	Slice	8
	Mix	2
		10

Proteins	1.1
Digestible proteins	0.2
Fats	26.3
Plaid	1.6
Net carbohydrates	4
Fructose	0.3
Calories	253 kcal
Indexes
Glycemic index	8.7
Glycemic load	0.8
Insulin index, II	7.6
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	2 905

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
K	7296961587217
E	2929296242
C	2631279251
A	71091744
B6	6641431
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Quercetin	45456713431
Chlorine	34343441349
Sodium	222222432110
Chlorophyll	18181853?18
Iron	1043852
Manganese	687963
Potassium	576854
Fibers	5767?4

Nutrient	% of RDA
Oleic acid (Omega-9)	637871112?87
Palmitic acid (Saturated)	17171726?34

Fresh Cilantro and Green Onion Sauce

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