Baked Salmon in an Orange Soy Marinade

Name: Baked Salmon in an Orange Soy Marinade
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Atlantic salmon; Soy sauce (sugar-free); Orange; Stevia

Salmon provides complete protein and omega-3 fatty acids. Orange juice and soy sauce create a bright sweet-and-savory glaze; count the juice toward the portion’s carbohydrates.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Atlantic salmon	Atlantic salmon	Ingredient quantity for Atlantic salmon in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	215
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

50
	Mix	2
		30
	Bake in the oven	18

Macronutrients in 100 g

Proteins	15.5
Digestible proteins	14
Fats	9.8
Plaid	0.3
Net carbohydrates	2.2
Fructose	0.8
Calories	160 kcal
Indexes
Glycemic index	5.6
Glycemic load	0.7
Insulin index, II	27.2
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	503

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	121121111103971
B6	45453197191
B3	39453578311
D	3838383866
B5	28282347141
B1	16171432101
E	1313132721
B2	1315122751
B7	1212102911
B4 (Choline)	811101952
C	81093011
B9	5541152

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	47474385266
Sodium	363636683316
Flavonoids	32272546?3
Phosphorus	282828391910
Coenzyme Q10	2121216361
Iodine	16161126122
Potassium	13161519119
GABA	11111156114
Alpha GPC	10102030105
Magnesium	6761843

Lipids

Nutrient	% of RDA
DHA (Omega-3)	315315526631?79
EPA (Omega-3)	140140233349?23
Alpha-linolenic acid (Omega-3)	1001461151798054
Cholesterol	21212184?42
Arachidonic acid (AA, Omega-6)	7211442?4
Palmitic acid (Saturated)	77711?14

Amino acids

Nutrient	% of RDA
Tryptophan	1021431433585714
Histidine	100140140291?70
Lysine	831161162425829
Threonine	537474155??
Valin	385454113?17
Leucine	3752521113513
Serin	35352358?12
Alanine	357070174??
Methionine	354747973523
Glutamine	282828140285
Tyrosine	202820703512
Phenylalanine	202828583512
Arginine	14141435123
Cysteine	12141437149
Glycine	99928289
Isoleucine	5771532

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Goes well with: Fish

909

Servings: 1 (1 serving ≈ 215 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix the freshly squeezed orange juice (30 g), sugar-free soy sauce (30 g), and stevia (5 g). Place the atlantic salmon (150 g) in the marinade and leave for 30 minutes.

Transfer the fish to a baking dish and bake at 180 °C for 15–20 minutes, until cooked through.

Published: 03.11.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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