Sweet and sour marinade for fish and seafood: keto and LCHF recipe

	Slice	10
	Mix	5
		15
30

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
E	2525255341
K	21282846215
B6	9962041
C	81093121
B2	6861431

Nutrient	% of RDA
Fructose	??????
Sodium	1011011011949347
GABA	19191997196
Iron	732641
Magnesium	7982354
Chlorophyll	77722?7
Potassium	687954
Manganese	565752

Nutrient	% of RDA
Oleic acid (Omega-9)	587366104?81
Palmitic acid (Saturated)	16161624?32

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Thai

Difficulty: simple

408

Servings: 2 (1 serving ≈ 124 gram)

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Recalculate the sweetener. (Erythritol)

Finely chop the cilantro (a small bunch) and garlic (2 cloves). Then combine them in a bowl with the other marinade ingredients:

vegetable oil – 3-4 tbsp
fish sauce – 2 tbsp
chili paste (or dried chili) – 1 tsp
soy sauce – 4 tbsp
lime juice – 2 tbsp
erythritol – 3 tbsp

Mix everything until smooth.

Let the fish or seafood marinate for at least 15 minutes, but it’s better if you can leave them overnight.

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	Ingredient	Qty, g
	Soy sauce (sugar-free)
	Olive oil
	Erythritol
	Lime
	Fish sauce ↺
	Cilantro
	Garlic
	Chili pepper

	Product release:	247
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	3.7
Digestible proteins	0.5
Fats	24.4
Plaid	0.5
Net carbohydrates	4.9
Fructose	0.1
Calories	247 kcal
Indexes
Glycemic index	2.5
Glycemic load	0.2
Insulin index, II	7.9
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 415

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins