Name: Sweet and sour marinade for fish and seafood
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Thai
Ingredients: Soy sauce (sugar-free); Olive oil; Erythritol; Lime; Fish sauce; Cilantro; Garlic; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Thai

Goes well with: Fish, Seafood

408

Servings: 2 (1 serving ≈ 124 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Erythritol)

Finely chop the cilantro (a small bunch) and garlic (2 cloves). Then combine them in a bowl with the other marinade ingredients:

vegetable oil – 3-4 tbsp
fish sauce – 2 tbsp
chili paste (or dried chili) – 1 tsp
soy sauce – 4 tbsp
lime juice – 2 tbsp
erythritol – 3 tbsp

Mix everything until smooth.

Let the fish or seafood marinate for at least 15 minutes, but it’s better if you can leave them overnight.

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Published: 20.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Fish sauce	Fish sauce ↺	Ingredient quantity for Fish sauce in ml
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	247
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Slice	10
	Mix	5
		15

Proteins	3.7
Digestible proteins	0.5
Fats	24.4
Plaid	0.5
Net carbohydrates	4.9
Fructose	0.1
Calories	247 kcal
Indexes
Glycemic index	2.5
Glycemic load	0.2
Insulin index, II	7.9
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 415

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

Nutrient	% of RDA
E	2525255341
K	21282846215
B6	9962041
C	81093121
B2	6861431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Sodium	1011011011949347
GABA	19191997196
Quercetin	1414214311
Iron	732641
Magnesium	7982354
Chlorophyll	77722?7
Potassium	687954
Manganese	565752

Nutrient	% of RDA
Oleic acid (Omega-9)	587366104?81
Palmitic acid (Saturated)	16161624?32

Sweet and sour marinade for fish and seafood

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