Baked chicken
A source of protein and healthy fats, baked chicken with lemon and herbs supports the immune system and improves digestion. The bright flavor of lemon and spices makes the dish aromatic and appetizing.
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Marinate a whole chicken (1 piece) with any of the marinades whose recipes are attached below. Leave it in the refrigerator for 3 hours or overnight.
Rub the chicken with rosemary (1 tsp) and Provençal herbs (1 tsp). Place it on a baking sheet greased with melted butter (1 tbsp).
Add quartered onions, halved lemons, and a head of garlic (1 piece) with the top cut off to the chicken.
Bake at 190 °C until cooked through (about 40 minutes).
To ensure the meat cooks better, make cuts in it.
You can place garlic, herbs, or vegetables inside the chicken.
Before serving, garnish with herbs (a few sprigs). Serve with roasted onions and garlic.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
Related recipes
If you have any questions о рецепте "Baked chicken", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
