Name: Soy sauce and teriyaki marinade for pork ribs
Cook time: 4 h 5 min
Total time: 4 h 5 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Teriyaki sauce (sugar-free); Soy sauce (sugar-free); Apple cider vinegar; Onion powder; Ground ginger; Black pepper; Cayenne pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

Goes well with: Meat dishes, Chicken wings

165

Digestion time: 2 hour

In a bowl, mix:

3-4 tablespoons of teriyaki sauce;
1-2 tablespoons of soy sauce;
a little bit of apple or wine vinegar.

Add to the mixture 1 teaspoon each of:

garlic powder;
ginger powder;
black pepper;
cayenne pepper.

The marinade should be salty enough with a slight tang.

Place the pork ribs in the marinade and marinate for at least 4 hours.

(1)

:

Published: 07.12.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Teriyaki sauce (sugar-free)	Teriyaki sauce (sugar-free) ↺	Ingredient quantity for Teriyaki sauce (sugar-free) in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g
Include ingredient: Yablochnyy uksus	Yablochnyy uksus	Ingredient quantity for Yablochnyy uksus in ml

	Product release:	109
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5.1
Fats	0.4
Plaid	1.2
Net carbohydrates	12.1
Calories	72 kcal
Indexes
Glycemic index	16.8
Glycemic load	2.4
Insulin index, II	17.7
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	2 968

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
B3	12141124101
B2	101292141
B1	7761441
B6	6641221

Nutrient	% of RDA
Sodium	14014014026812964
GABA	222222111227
Iron	198615103
Phosphorus	9991373
Potassium	811101276
Copper	7761342
Magnesium	7982354
Vanadium	66618?2
Zinc	5751111
Probiotics	5559?1

4 5
	Mix	5
		4

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Soy sauce and teriyaki marinade for pork ribs

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