Name: Marinated Tomatoes with Onion and Garlic
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Tomato; Onion; Sunflower oil; Lemon; Garlic; Table salt; Erythritol; Basil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 4 (1 serving ≈ 266 gram)

Digestion time: 3 hour

Cut the tomatoes (750 g) into wedges, slice the onion (100 g) into thin half-rings, and mince the garlic (30 g). Layer the vegetables, sprinkling with basil (5 g).

Mix the sunflower oil (100 g), lemon juice (60 g), erythritol (10 g), and table salt (10 g). Pour the marinade over the tomatoes, cover, and refrigerate for at least 2 hours.

Published: 07.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g

	Product release:	1 065
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	9.4
Plaid	1.2
Net carbohydrates	3.8
Fructose	1.1
Calories	105 kcal
Indexes
Glycemic index	12.6
Glycemic load	0.9
Insulin index, II	17.1
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	1 104

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
C	1619175731
B6	8861841
K	6991462
E	6661311

Nutrient	% of RDA
Fructose	??????
Lycopene	47474794?9
Lectins	2525254925?
Chlorine	25252530256
Sodium	16161631157
Molybdenum	12121124?1
Manganese	6871063
Potassium	687954
GABA	6662862

35
	Mix	5
	Fry	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Marinated Tomatoes with Onion and Garlic

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