Lightly Salted Miso Cucumbers

Name: Lightly Salted Miso Cucumbers
Cook time: 3 h 8 min
Total time: 3 h 8 min
Yield: 1 dish
Ingredients: Cucumbers; Miso paste; Dill; Garlic; Table salt

This is a quick chilled cucumber dish with the salty umami depth of miso and the freshness of dill. It does not require long fermentation and works well as an appetizer or side for warm meals.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Miso paste	Miso paste ↺	Ingredient quantity for Miso paste in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	298
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 8
	Slice	5
	Mix	3
	Chill in the refrigerator	3

Macronutrients in 100 g

Proteins	1.7
Digestible proteins	0.6
Fats	0.6
Plaid	1.2
Net carbohydrates	4.7
Fructose	0.1
Calories	32 kcal
Indexes
Glycemic index	14.6
Glycemic load	1.2
Insulin index, II	8.5
Disease inflammatory index, DII	-0.52
Antioxidant, ORAC	407

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	141493061
C	1012103521
K	811111882
B5	6651131
A	6771333
B2	5651121

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	243128372411
Sodium	222222432110
Probiotics	17171734?3
Chlorine	17171721174
Quercetin	1212183711
Isoflavones	119192873
Iron	1053862
Potassium	677854
Phosphorus	555742
Lutein	5558?1

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

426

Servings: 2 (1 serving ≈ 149 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the cucumbers (250 g) thinly. Toss them with miso paste (20 g) and salt (2 g), keeping in mind that the miso already adds saltiness of its own.

Add the finely chopped garlic (6 g) and dill (20 g). Massage the cucumbers well so they release some juice and become coated in the aromatic seasoning.

Cover and chill for 2-3 hours. Stir once more before serving and keep the cucumbers cold.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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