Beef provides complete protein, iron, zinc, and vitamin B12, while the aroma of garlic deepens the savory flavor. Sautéing creates a golden crust and a full savory flavor.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Beef, Daikon, Lemon, Green onion, Ginger, Garlic, Table salt, Paprika, Fresh rosemary, Nori, Black pepper
Fry: 15 min. Braise: 45 min.
Keto, LCHF: Recipes, Rules, Description$$$
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Pat dry the beef (1000 g). Mix paprika (5 g), fresh fresh rosemary (5 g), minced garlic (15 g), ginger (20 g), table salt (8 g), and black pepper (3 g), then rub the mixture over the meat.
Let the beef stand at room temperature for 30 minutes. Sear it on all sides in a hot skillet, transfer it to a roasting dish, and roast at 180 °C for 35–45 minutes until the center reaches 55–58 °C for a pink finish. Rest the meat for 10 minutes.
Cut ridiche daikon (150 g) into thin strips and chop green onion (50 g) and nori (5 g). Slice the beef across the grain and serve it with the vegetables and lemon (60 g).
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