Rosemary (Rosmarinus officinalis) – is a herbaceous plant belonging to the mint family.
It contains many bioactive compounds, such as antioxidants and anti-inflammatory components.
Additionally, rosemary is a source of important vitamins and minerals, including:
- Vitamin A: helps maintain eye health.
- Vitamin C: is involved in supporting the immune system.
- Calcium: is essential for bone and dental health.
- Iron: is important for proper blood formation.
Furthermore, rosemary can improve digestion. Its use in cooking stimulates the production of gastric juice, which eases the process of food digestion.
There is also information that rosemary may help in combating inflammatory processes.
Memory support. Studies show that the aroma of rosemary can enhance concentration and memory.
Improvement of mood. The essential oils contained in the plant may reduce levels of stress and anxiety.
Antibacterial properties. Rosemary can limit the growth of certain bacteria, which is beneficial for infection prevention.
Nutritional value
In 100 grams of fresh rosemary, there are:
- Calories: 131 kcal
- Proteins: 3.3 g
- Fats: 5.9 g
- Carbohydrates: 20.7 g
- Fiber: 14.1 g
The glycemic index of rosemary is 0, making it ideal for a keto diet.
The glycemic load is also low, as rosemary is used in small amounts as a seasoning.
