Beginning of the book

1. Introduction
2. Nutrients in food

Egg dishes

1. Boran with eggs and cheese in a frying pan.
2. Protein gougères
3. Eggs stuffed with shrimp and caviar

Fish and seafood

1. Cod in orange marinade
2. Baked mackerel stuffed with cheese
3. Octopus with tomato salsa

Meat and poultry

1. Turkey patties in almond.
2. Homemade ham
3. Carrot cakes with chicken

Salads

1. Salad with wakame, fish, and cottage cheese
2. Tuna salad
3. Mexican salad

Offal dishes

1. Liver pancakes
2. Boiled heart
3. Chicken hearts in a skillet with onions and mushrooms

Soups

1. Lentil soup with chicken
2. Tomato soup with shrimp or langoustines
3. Gentse waterzooi — chicken soup with cream

Cakes and sweet pies

1. Chocolate biscuit made with soy flour
2. Chiffon cake
3. Panettone

Sandwiches

1. Crab and avocado bruschetta
2. Salmon sandwich, red onion, egg
3. Tuna sandwich with cucumber and egg

Sauces and dressings

1. Caesar salad dressing (with Greek yogurt)
2. Caesar sauce (with homemade mayonnaise)

Desserts and sweets

1. Italian biscotti cookies
2. Nuremberg Christmas gingerbread Elisen

Creams and fillings

1. Marzipan filling
2. Protein cap for Easter cake

Porridges and side dishes

1. Pumpkin seed urbech
2. Spinach pancakes with bacon

Baked goods

1. Cheese bread
2. Sweet cottage cheese buns

Pizza and pies

1. Low-carb khachapuri
2. Low-carb pizza crust

Fermentation

1. Sprouting mung beans
2. Fermented yolks (condiment)

Drinks

1. Coffee eggnog
2. Hungarian coffee

Nutrients

1. Magnesium
2. Melatonin
3. L-theanine
4. Tryptophan

End of the book

1. Conclusion