Name: Grilled Vegetables with Rosemary and Thyme
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Bell pepper; Courgettes; Eggplant; Red onion; Olive oil; Garlic; Fresh rosemary; Fresh thyme (thymus); Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

541

Servings: 4 (1 serving ≈ 354 gram)

Digestion time: 3 hour

Cut the eggplant (250 g), courgettes (400 g), red and yellow bell pepper (600 g), and red onion (100 g) into large pieces. Mince the garlic (12 g) and strip the leaves from the fresh rosemary (4 g) and fresh thyme (4 g).

Mix the olive oil (45 g) with the garlic and herbs, season with table salt (to taste) and black pepper (to taste), then toss with the vegetables and leave for 10 minutes.

Grill the vegetables in batches for about 15–20 minutes, turning them until tender and marked with browned grill lines.

Published: 10.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Fresh rosemary	Fresh rosemary	Ingredient quantity for Fresh rosemary in g
Include ingredient: Fresh thyme (thymus)	Fresh thyme (thymus)	Ingredient quantity for Fresh thyme (thymus) in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 415
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Digestible proteins	0
Fats	3.5
Plaid	1.9
Net carbohydrates	3.7
Fructose	0.2
Calories	55 kcal
Indexes
Glycemic index	24.6
Glycemic load	1.6
Insulin index, II	17.1
Disease inflammatory index, DII	-0.59
Antioxidant, ORAC	1 500

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????21
C	688172244123
B6	1616113471
A	1114122466
B9	9961793
E	8881711
B2	6761331
B5	554831
B3	5641041

Nutrient	% of RDA
Fructose	??????
Silicon	11111122?7
Quercetin	99142811
Manganese	81091283
Potassium	7981064
Iron	632531
Fibers	5767?4

30
	Slice	10
	Fry	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Grilled Vegetables with Rosemary and Thyme

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