Since ancient times, thyme (also known as thyme) has been used as a medicinal remedy due to its antiseptic, anti-inflammatory, and antioxidant properties.
Fresh thyme contains a wealth of beneficial substances, including B vitamins, vitamin C, iron, manganese, and calcium, making it an excellent addition to the diet.
The composition of thyme also includes essential oils, which have antiseptic and anti-inflammatory properties. This makes it beneficial for the digestive system, helping with disorders and bloating.
Additionally, thyme is considered a natural antioxidant, which helps protect the body’s cells from damage caused by free radicals.
Nutritional Value
Thyme has a low glycemic index, making it safe for people monitoring their blood sugar levels.
In 100 grams of thyme, there are approximately 101 calories, 3.2 g of protein, 1.7 g of fat, and 24 g of carbohydrates, of which 7.4 g are fiber.
Thyme can be used both fresh and dried. Fresh thyme is added at the end of cooking to preserve its aroma, while dried thyme can be used during the cooking process.
