Lamb Ribs with Spicy Miso Sauce
Lamb provides complete protein, iron, and vitamin B12, while miso paste deepens the savory umami flavor. Roasting with rosemary creates a browned crust, and the sesame-miso sauce adds heat and a rich finish. Serve the ribs soon after coating them with the sauce.
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Servings: 4 (1 serving ≈ 234 gram)
Digestion time: 4 hour
Complete protein: ✔
Pat dry the lamb (700 g). Crush garlic (12 g) with fresh rosemary (5 g), table salt (8 g), and black pepper (2 g), rub it over the ribs, and leave them for 20 minutes.
Roast the lamb at 190 °C for 30–35 minutes until browned and the internal temperature reaches at least 63 °C. Rest the meat for 5 minutes.
For the sauce, mix miso paste (80 g), sesame oil (25 g), chopped chili pepper (5 g), erythritol (20 g), lemon juice (40 g), and green onion (40 g). Brush the hot ribs with the sauce and serve.
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