Main Recipes available on keto and LCHF Fish and Seafood Warm Sweet Baked Trout Fillet

Baked Trout Fillet

 
Trout provides complete protein and omega-3 fats, while a thin olive-oil glaze with citrus and rosemary adds aroma. Short cooking at 180°C keeps the fillet moist.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Trout
Olive oil
Clover honey
Fresh rosemary
Salt
Orange
Black pepper
 
 Product release:1 039 
Add a dish to the menu
Cooking time, minutes
14
5
5
5
29 
Macronutrients in 100 g
Proteins18.3 
Digestible proteins 18.3 
Fats11.6 
Plaid0.1 
Net carbohydrates 0.9 
Fructose 0.4 
Calories186 kcal
Indexes
Glycemic index 0.6
Glycemic load 0.5
Insulin index, II 24.8
Disease inflammatory index, DII -0.50
Antioxidant, ORAC 189
Calories per dayGenderGrowth
Weight lossDetentionSet
19%14%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
3 from 5%⇩ 59 from 20%⇧ 38 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B12178
D77
B335
B522
B621
E20
B219
B110
A9
Minerals
Nutrient% of RDA
Fructose?
Phosphorus37
Selenium22
Potassium14
Molybdenum11
Calcium8
Chrome10
Iron2
Magnesium7
Sodium5
Chlorine5
Lipids
Nutrient% of RDA
DHA (Omega-3)193
Alpha-linolenic acid (Omega-3)201
EPA (Omega-3)96
Cholesterol29
Oleic acid (Omega-9)13
Palmitic acid (Saturated)6
Amino acids
Nutrient% of RDA
Lysine135
Tryptophan120
Threonine103
Glycine64
Valin74
Leucine70
Alanine96
Methionine64
Tyrosine39
Phenylalanine39
Arginine19
Histidine23
Cysteine19
Serin12
Isoleucine10
Glutamic acid19
Baked Trout FilletSweetWarmSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
2 kg 222 gram
Servings: 4 (1 serving ≈ 260 gram)
Digestion time: 4 hour
Complete protein: ✔
Trout (4076), Olive oil (2503), Clover honey (6134), Fresh rosemary (8734), Salt (4243), Orange (6413), Black pepper (2479)
Bake: 14 min. Let it stand: 5 min. Mix: 5 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Rinse and pat dry the trout fillet (1000 g). Mix the olive oil (20 g), clover honey (10 g), salt (2 g) and black pepper (1 g), then brush the fish evenly.

Place the fillet on parchment, add orange slices (1 pc) and fresh rosemary (5 g). Bake at 180°C for about 14 minutes. Rest for 5 minutes before serving.

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Published: 04.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa