Baked Trout Fillet
Trout provides complete protein and omega-3 fats, while a thin olive-oil glaze with citrus and rosemary adds aroma. Short cooking at 180°C keeps the fillet moist.
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2 kg 222 gram
Servings: 4 (1 serving ≈ 260 gram)
Digestion time: 4 hour
Complete protein: ✔
Rinse and pat dry the trout fillet (1000 g). Mix the olive oil (20 g), clover honey (10 g), salt (2 g) and black pepper (1 g), then brush the fish evenly.
Place the fillet on parchment, add orange slices (1 pc) and fresh rosemary (5 g). Bake at 180°C for about 14 minutes. Rest for 5 minutes before serving.
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