Name: Sunomono with Cucumber and Wakame
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Cucumbers; Mirin sauce; Rice vinegar; Soy sauce (sugar-free); Wakame; Sesame; Ginger; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

198

Servings: 4 (1 serving ≈ 117 gram)

Digestion time: 2 hour

Soak wakame (5 g) in cold water for 10 minutes. Slice cucumbers (300 g) thinly, sprinkle with table salt (3 g), massage gently, and leave for 5 minutes. Squeeze out the excess liquid.

Combine mirin sauce (60 g) and rice vinegar (60 g) in a small saucepan, bring to a gentle simmer, and remove from the heat. Stir in soy sauce (sugar-free) (30 g) and cool the dressing.

Squeeze the wakame dry and cut it into small pieces. Toss it with the cucumbers and dressing. Finish with sesame (5 g) and grated ginger (5 g).

Published: 12.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Mirin sauce	Mirin sauce	Ingredient quantity for Mirin sauce in g
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Wakame	Wakame	Ingredient quantity for Wakame in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	468
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
		10
		5
	Mix	5
	Slice	5
	Braise	5
	Cool down	5

Proteins	1.3
Digestible proteins	0.1
Fats	0.6
Plaid	0.8
Net carbohydrates	10.1
Fructose	0.1
Calories	55 kcal
Indexes
Glycemic index	14.2
Glycemic load	2.8
Insulin index, II	8.4
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	495

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
B7	7761611
K	5771151

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iodine	16616611327712425
Sodium	313131602914
Chlorine	17171720174
Copper	5551132
Iron	521431
GABA	5552652

Sunomono with Cucumber and Wakame

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