Cashew Cocoa Drink with Cinnamon

Name: Cashew Cocoa Drink with Cinnamon
Prep time: 6 h
Cook time: 8 min
Total time: 6 h 8 min
Yield: 1 dish
Ingredients: Water; Cashews; Cocoa powder; Allulose; Cinnamon

Cashews and cocoa make this drink more nourishing with fats, magnesium, and a rich chocolate flavor, while allulose provides sweetness without sugar. Cinnamon deepens the aroma, and the warm smooth texture feels like a drinkable dessert.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	677
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8 - 6 8
		6
	Blend with a blender	8

Macronutrients in 100 g

Proteins	4.7
Digestible proteins	2.7
Fats	9.7
Plaid	2.5
Net carbohydrates	6.6
Calories	125 kcal
Indexes
Glycemic index	5.5
Glycemic load	0.9
Insulin index, II	5.1
Disease inflammatory index, DII	0
Antioxidant, ORAC	4 791

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	8871551
B6	7751531
K	6881361
B5	554931

Minerals

Nutrient	% of RDA
Proanthocyanidins	21321342542510671
Copper	494944992915
Manganese	253128382511
Iron	2511720134
Lectins	2525255025?
Phosphorus	22222231168
Magnesium	202623641410
Zinc	1419143033
Boron	88816?2
Selenium	7771441
Potassium	687954
Fibers	6989?6

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	12151321?16
Linoleic acid (Omega-6)	9121121?24

Amino acids

Nutrient	% of RDA
Arginine	1010102693
Valin	7101021?3
Tyrosine	5751893

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

303

Servings: 4 (1 serving ≈ 169 gram)

Digestion time: 2 hour

Soak cashews (140 g) for 5–6 hours. Drain and rinse the nuts.

Divide water (480 g) into two equal parts and warm one part to 40–50 °C. Blend cashews with the warm part until smooth.

Add the remaining part of the water, allulose (25 g), cocoa powder (30 g), and cinnamon (2 g). Blend again until smooth and serve warm.

Published: 19.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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