Name: Vegan Galette with Cabbage and Chanterelles
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: Cabbage; Chanterelle mushrooms; Onion; Olive oil; Almond flour; Water; Psyllium; Apple cider vinegar; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

513

Servings: 6 (1 serving ≈ 137 gram)

Digestion time: 4 hour

Adjust the baking time according to thickness.

For the filling, shred cabbage (250 g) and onion (100 g). Saute the onion in olive oil (25 g), add the cabbage and chanterelle mushrooms (150 g), season with salt and pepper, and stew for about 20 minutes until tender.

For the dough, combine almond flour (130 g), psyllium (30 g), water (95 g), apple cider vinegar (15 g), olive oil (25 g), salt, and pepper. Knead a pliable dough.

Flatten the dough on parchment into a thin round, place the filling in the center, and fold the edges over. Bake at 180°C for about 35 minutes.

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Filling
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Chanterelle mushrooms	Chanterelle mushrooms	Ingredient quantity for Chanterelle mushrooms in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Dough
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Salt	Salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	820
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 20
	Fry	5
	Braise	20
	Knead the dough	10
	Bake in the oven	35
	Mix	5
	Slice	5

Proteins	4.8
Digestible proteins	1.9
Fats	15
Plaid	5
Net carbohydrates	3.9
Fructose	0.1
Calories	185 kcal
Indexes
Glycemic index	10
Glycemic load	0.9
Insulin index, II	14
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	1 817

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
U	????91
E	3434347252
C	2024227341
K	19262642195
B2	1619153571
B3	91081871
B6	7741431
B5	7761241
B9	6641262
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iron	3013924165
Manganese	243128372411
Copper	20201841126
Fibers	17272427?17
Boron	16161631?5
Phosphorus	1212121794
Magnesium	1115133786
Zinc	6861311
Calcium	666665
Potassium	576854
Calcium D-Glucarate	55112753
Quercetin	5581611

Nutrient	% of RDA
Oleic acid (Omega-9)	24302843?34
Linoleic acid (Omega-6)	11161527?32

Nutrient	% of RDA
Lysine	1217173584
Isoleucine	1116163384
Leucine	913132783
Arginine	8882072
Tryptophan	6992231

Vegan Galette with Cabbage and Chanterelles

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