Name: Salted Zucchini
Cook time: 168 h 55 min
Total time: 168 h 55 min
Yield: 1 dish
Ingredients: Zucchini; Horseradish; Table salt; Citric acid

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

5 kg

Servings: 4 (1 serving ≈ 793 gram)

Digestion time: 2 hour

Ingredients: zucchini (3000 g), horseradish (100 g), table salt (60 g), citric acid (10 g).

Wash the young zucchini and cut them into rounds. Peel and cut the horseradish.

Arrange the zucchini and horseradish in a tub, cover them with water, then drain the water.

Bring the water to a boil, adding the salt and citric acid for each litre.

Cool the brine to room temperature, pour it over the zucchini and press the vegetables under the brine.

Leave the zucchini for seven days, changing the brine daily, then arrange them in clean jars and cover with brine.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Citric acid	Citric acid ↺	Ingredient quantity for Citric acid in g

	Product release:	3 170
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

7 55
	Slice	10
	Mix	5
	Boil	10
	Cool down	30
		7

Proteins	0.1
Fats	0
Plaid	0.2
Net carbohydrates	0.4
Calories	3 kcal
Indexes
Glycemic index	0.5
Glycemic load	0.1
Insulin index, II	0.3
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	60

Weight loss	Detention	Set
0%	0%	0%
972	1350	1620

Nutrient	% of RDA
Chlorine	494949604913
Sodium	323232623015

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Salted Zucchini

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