Name: Chicken in Sour Cream Sauce with Mozzarella and Chili
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Chicken; 30% sour cream; Mozzarella; Onion; Garlic; Chili pepper; Cardamom; Oregano; Paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 428 gram

Servings: 4 (1 serving ≈ 263 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the chicken (700 g), onion (30 g), and garlic (10 g). Mix the 30% sour cream (200 g) with mozzarella (100 g), chili (5 g), cardamom, oregano, paprika, salt, and pepper.

Place the chicken in a baking dish, cover with the sauce, and bake at 180°C for about 1 hour 20 minutes until fully cooked.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	1 051
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Mix	10
	Bake in the oven	1 20

Proteins	18.2
Digestible proteins	18
Fats	12.6
Plaid	0.2
Net carbohydrates	1.4
Fructose	0
Calories	206 kcal
Indexes
Glycemic index	0.4
Glycemic load	0.1
Insulin index, II	28.1
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	758

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
B3	36413272291
B6	28281961121
B12	18181615141
B2	1416132961
B5	1212102061
B4 (Choline)	1013132363
B1	5541031
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1071071071075318
Phosphorus	27272737199
Selenium	21211939123
Molybdenum	16161533?1
Iron	1153962
Chrome	11161327?1
Zinc	1014102222
Probiotics	10101019?2
Calcium	888887
Potassium	687954
Magnesium	5761643
Manganese	565752

Nutrient	% of RDA
Cholesterol	393939157?79
Arachidonic acid (AA, Omega-6)	298758173?17
Palmitic acid (Saturated)	21212133?43

Nutrient	% of RDA
Tryptophan	981381383445514
Histidine	95133133278?67
Threonine	669292192??
Methionine	5674741555637
Glycine	44444413313344
Leucine	4157571213814
Valin	385353111?17
Lysine	3448481002412
Alanine	336767167??
Phenylalanine	334646965819
Tyrosine	243324844214
Arginine	13131333113
Cysteine	11131435139
Serin	77512?2
Isoleucine	5771542

Chicken in Sour Cream Sauce with Mozzarella and Chili

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