Name: Romesco Sauce
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Bell pepper; Tomato; Water; Feta; Red onion; Olive oil; Garlic; Table salt; Herbs de Provence; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

541

Servings: 6 (1 serving ≈ 108 gram)

Digestion time: 3 hour

Complete protein: ✔

Roast bell pepper (200 g), tomato (150 g), red onion (70 g), and garlic (5 g) at 200 °C until tender and lightly charred.

Blend the roasted vegetables with water (100 g), feta (100 g), olive oil (15 g), provençal herbs (2 g), black pepper (1 g), and salt (3 g) until smooth. Serve warm or chill for storage.

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Published: 05.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	Ingredient quantity for Herbs de Provence in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	646
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Blend with a blender	5
	Bake	5
	Cool down	5
	Heat on the stove	5

Proteins	2.9
Digestible proteins	2.2
Fats	5.8
Plaid	1.3
Net carbohydrates	3.7
Fructose	0.5
Calories	82 kcal
Indexes
Glycemic index	17
Glycemic load	1.1
Insulin index, II	19.5
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	1 239

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????21
C	49595217692
B6	1515113371
B2	1316122961
B12	111110991
A	1013112266
E	7771411
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	15151531?3
Sodium	14141427136
Quercetin	1414214211
Chlorine	12121215123
Phosphorus	1010101474
Calcium	999997
Silicon	88816?5
Lectins	888168?
Probiotics	88815?2
Zinc	5751111

Nutrient	% of RDA
Oleic acid (Omega-9)	10121117?13
Cholesterol	66623?12

Romesco Sauce

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