Pork Steaks with Cheese, Tomatoes, and Onion

These pork steaks are marinated in a mustard-spice mixture, quickly fried, and then baked with cheese, tomatoes, and onion. Pork protein stays juicy through brief frying and a foil-wrapped finish in the oven.
Read
Video on the topic
Reviews
Notes
1 kg 333 gram
Servings: 2 (1 serving ≈ 318 gram)
Digestion time: 4 hour
Complete protein: ✔
Pork, Hard cheese, Tomato, Onion, Olive oil, Garlic, Mustard (without sugar), Paprika, Table salt, Black pepper
Slice: 10 min. Mix: 5 min. Let it stand: 25 min. Heat on the stove: 3 min. Fry: 7 min. Fry: 7 min. Bake: 45 min. Bake: 8 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Rinse and dry the pork (450 g), then divide it into two steaks. Pound the meat lightly.

Mix olive oil (10 g), mustard (without sugar) (5 g), paprika (1 g), garlic (10 g), salt (to taste), and black pepper (to taste). Coat the steaks with the marinade and leave them for 25 minutes.

Heat a skillet and fry the steaks for 7 minutes on each side, then transfer them to a baking tray.

Grate the hard cheese (60 g). Slice the tomato (50 g) into rounds and cut the onion (50 g) into thin strips. Place the vegetables over the meat, cover with cheese, and wrap the steaks in foil.

Bake at 180 °C for 45 minutes, then open the foil and cook for 8 more minutes.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Pork Steaks with Cheese, Tomatoes, and Onion", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin B1: Lake Avenue Nutrition, Benfotiamine with Thiamine, 250 mg, 120 Veggie Capsules
Buy
≈ $20.76
Promo codes for iHerb (6)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More cheese:More recipes
Broccoli and Cheese Waffles
Keto recipes: Broccoli and Cheese WafflesWaffle makerSimple1 / 4
Chicken Liver with Mushrooms in Cream Sauce and a Cheese Crust
Keto recipes: Chicken Liver with Mushrooms in Cream Sauce and a Cheese CrustOvenSimple1 / 4
Pumpkin Frittata with Cream Cheese
Keto recipes: Pumpkin Frittata with Cream CheeseOvenSimple1 / 4
Pumpkin and Feta Shakshuka
Keto recipes: Pumpkin and Feta ShakshukaOvenMedium1 / 4
More steaks:More recipes
Beef Steak with Fried Egg
Keto recipes: Beef Steak with Fried EggMixerSimple1 / 4
Fish Steaks with Tomato Sauce
Keto recipes: Fish Steaks with Tomato SauceBlenderSimpleWarm1 / 4
Sous Vide Pork Leg Steaks
Keto recipes: Sous Vide Pork Leg SteaksSimple1 / 4
Sous-Vide Spider Steaks
Keto recipes: Sous-Vide Spider SteaksSous-videSimple1 / 4
Watch others from meat and chicken:
Chicken with Champignons and Bacon Braised in White Wine
Keto recipes: Chicken with Champignons and Bacon Braised in White WineSimpleWarm1 / 4
Meat Rolls with Carrot Filling
Keto recipes: Meat Rolls with Carrot FillingSimple1 / 4
Pork Ribs with Orange Glaze
Keto recipes: Pork Ribs with Orange GlazeOvenSimpleSweet1 / 4
Whole-Roasted Pork with Tomato-Mustard Glaze
Keto recipes: Whole-Roasted Pork with Tomato-Mustard GlazeOvenSimple1 / 4
More marinades for meat:
Citrus marinade for chicken, pork, or fish
Vegan dishesKeto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
Marinade for fillet
Vegan dishesKeto recipes: Marinade for filletSimple1 / 4
Marinade for pork tenderloin
Vegan dishesKeto recipes: Marinade for pork tenderloinSimple1 / 4
Soy sauce and teriyaki marinade for pork ribs
Vegan dishesKeto recipes: Soy sauce and teriyaki marinade for pork ribsVery simple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa