Pork Steaks with Cheese, Tomatoes, and Onion
These pork steaks are marinated in a mustard-spice mixture, quickly fried, and then baked with cheese, tomatoes, and onion. Pork protein stays juicy through brief frying and a foil-wrapped finish in the oven.
Rinse and dry the pork (450 g), then divide it into two steaks. Pound the meat lightly.
Mix olive oil (10 g), mustard (without sugar) (5 g), paprika (1 g), garlic (10 g), salt (to taste), and black pepper (to taste). Coat the steaks with the marinade and leave them for 25 minutes.
Heat a skillet and fry the steaks for 7 minutes on each side, then transfer them to a baking tray.
Grate the hard cheese (60 g). Slice the tomato (50 g) into rounds and cut the onion (50 g) into thin strips. Place the vegetables over the meat, cover with cheese, and wrap the steaks in foil.
Bake at 180 °C for 45 minutes, then open the foil and cook for 8 more minutes.
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